Efficiency problems are one of the most sickly topics for all people.Sexual health is influenced by a number of factors that include stress, lifestyle, and difficult physical activity exposure.
Certain products can have a positive effect on men's efficiency, the effectiveness of which is proven by many years of experience.
How the potency depends on the power
Vitamins and minerals that make up food affect the health of any person.Therefore, the power of men directly depends on the amount and quality of the food used.
Products useful for men's efficiency should contain:
- Vitamins B, A, E, and ascorbic acid;
- Minerals, especially zinc and selenium.
These substances have a direct effect on the quality and quantity of sperm, synthesis of the necessary hormones and the function of the genitourinary system.In addition, they result in a general strengthening effect, improve body protective functions, stimulate blood circulation and prevent premature aging.All the properties that products have the efficiency of men have a positive effect on the duration of the erection, increase sexual desire and increase sexual life.
Many people who want to make up for the lack of valuables buy vitamin complexes.However, synthetic additives become worse than natural compounds.
Products useful for efficiency provide men with enough energy.Therefore, most of them have high energy capacity.
The diet is of little importance.Foods should be consumed by small portions 4-5 times a day.Abundant food inhibits the absorption of nutrients, so most of them naturally come out of the body.
Products do not save impotence.Requires medical treatment.But the right diet is good prevention and delays your offender.They provide significant help in the complex treatment of the disease.
What foods can affect men's energy
Products that are harmful to efficiency adversely affect sexual strength, sperm quantity and quality, and reduce the production of testosterone.Avoid their presence in your diet or minimize the amount.
Products that are harmful to efficiency are as follows:
- Acake baking;
- Products containing large amounts of cholesterol;
- Fast food;
- Alcohol;
- Various smoked meats;
- Sweet soda water;
- Linen, soy and corn oils;
- Drinks with high concentration of caffeine.
In addition, a dangerous habit such as smoking can lead to impotence.Therefore, stronger sex representatives, who want to maintain the power of men for many years, must carefully monitor not only the diet but also the lifestyle.
To improve potency products
The products needed for men are characterized by a large number of vitamins and minerals.We can allow them to eat separately and as part of other foods.Many have a budget value that increases the availability of all segments of the population.
List of most useful products for efficiency:
- The camel's stomach (Sychuzhina).The effect of this product is similar to Viagra, but it is quite difficult to find for sale.People have been used for millennia to improve men's health.It can significantly increase the duration of sex life.
To strengthen the erection, it should be consumed just before the start of intimacy.It is enough only 3 g to eat and the effect will not be long.You can make a special tincture - 100 grams of schuzhin pour 0.5 liters of vodka and stick to it for 14 days.
- Oyster.They are considered natural aphrodisiac.Due to high concentrations of zinc and essential amino acids, testosterone and seed synthesis are stimulated.They are sometimes consumed in raw form to achieve a more pronounced effect, formerly sprinkled with lemon juice.
But they cannot be abused.They have a large amount of mercury.In addition, the product, which has undergone heat treatment, can be infected with bacteria.If a person has liver disease or skin damage, the risk will increase even more.
Alternative and completely safe method is to accept baths with these molluscs.
- Certain varieties of sea fish.Cambala is rich in valuable compounds and is characterized by high protein content, which is easily digestible.To achieve the desired effect, it is allowed to prepare it in any way except baking.
Mackerel increases testosterone concentrations in the blood due to large amounts of fatty acids.Phosphorus is responsible for sperm quality and production, and iodine increases sexual desire.
- White beet.This vegetable is the warehouse of the elements needed for the male health.Healing mixtures that can be consumed or prepared in cooked form.To do this, you need to connect the grated white beet with the carrot in a 1: 1 ratio and add 1 teaspoon of honey.This composition is recommended to use 1/3 cup three times a day.
However, inserting this vegetable into the menu is contraindicated - intestinal inflammation, hepatitis, cholecystitis and the central nervous system.
- Systematic intake of food positively affects efficiency.The body is saturated with vitamins and minerals needed for male forces.Amino acid arginine enhances erection.
Different varieties can be incorporated into the diet.Each has unique but equally useful properties.The mixture of honey nuts has special efficiency.
- They are able to increase the frequency and brightness of orgasm.But in order to improve efficiency, they only need to be consumed in raw form.The allowable norm is 4 pcs.daily.They are often added to healing mixtures as a ingredient.If people have problems with the liver, kidneys or poorly assimilated protein, this product must be rejected;
- Meat.It can significantly increase sexual attraction, improve thyroxine synthesis - hormone responsible for transmission of nerve impulses.Experts recommend that they include impotence in the diet.
The best effect of low greasy varieties results in red meat.The optimal method of cooking is evaporated or extinguished.But it has the opposite effect in excessive use.
To consolidate the result, you need to adhere to the general principles of proper nutrition - you need to include more in your diet, exclude harmful foods, drink enough fluids and maintain physical activity.Then in any situation you can confident in your abilities.